Teen Yoga is your chance to take a breath and press pause on the many demands in your busy teen life. We provide a safe and loving space for you to show up and let go of the day. Here you can rest in knowing that you are in the right place surrounded by kind, like-minded girls. This is your unique opportunity to grow and connect.We meet once a week for eight weeks, and at the end of each one hour session you will feel an overall sense of calm and connection with your core self. Some practical results you can count on are less stress, more positivity, improved concentration, better relationships, and increased self-confidence.