This class teaches the Pilates Foundation Series. Students learn the basics of breath work and learn specific exercises from the classical Pilates repertoire to help you gain control, strength, power and flexibility. You will find renewed body awareness as your “core” gets stronger and you gain strength and support in your legs and arms.
Pilates Fundamentals combines modern principles of exercise science and spinal rehabilitation. It is a safe and effective method of training, and appropriate for any body type.
This is a 4-week pre-registered workshop with an additional personal private assessment
**Preregistration is required – no drop-ins, please register 1 week prior to start date to ensure a spot**