This class teaches the Pilates Foundation Series. Students learn the basics of breath work and learn specific exercises from the classical Pilates repertoire to help you gain control, strength, power and flexibility. You will find renewed body awareness as your “core” gets stronger and you gain strength and support in your legs and arms.
Pilates Fundamentals combines modern principles of exercise science and spinal rehabilitation. It is a safe and effective method of training, and appropriate for any body type. There are two Beginner workshops the first teaches foundation series and
the second will take fundamentals and apply it to apparatus such as Springboard/trap table
This is a 4-week pre-registered workshop and includes a private assessment.
**Preregistration is required – no drop-ins, please register 1 week prior to start date to ensure a spot**