Vinyasa Yoga Sequencing
A Yoga Sequence Leads to Better Results
The way you change the flow of your yoga poses impacts the effects of those routines. The correct sequencing in a wellness studio should facilitate uninhibited energy flow and relaxation and reduce the risk of injuries.Explore the dimensions of what makes a great Vinyasa yoga class!
Review Vinyasa Yoga sequencing templates and sample classes, followed by template plan assessment and several practice class planning group sessions
Develop the ability to integrate the use of anatomy based physical themes as well as philosophical/poetic themes into your Vinyasa class sequencing. Integrating the breath with the flow of movement.
In this course we will explore the dimensions of a Vinyasa yoga class
Learn 5 sequences for each section of this style of class
Explore class planning and practice teaching