Mala beads make a wonderful tactile tool to teach children about meditation and mindfulness. This workshop will consist of a session of mindful movement and breath work, as well as the opportunity to create a mala bracelet and explore it's meaning and significance. Providing the same benefits that you can expect from your own adult practice, but with a little more playfulness! Family Yoga provides tools and strategies through mindful movement and breath practice (pranayama) to find peace and calm in your everyday. With the stress and tension that a child's or youth's lifestyle can have on their bodies and minds, allow them this time to learn the importance of self-care and slowing down, and most importantly, acceptance and self-love! Open to all families!