Prepare for labour and birth with our Pre Natal Partners Yoga Workshop!
This workshop is a combination workshop of Yoga for pregnancy and techniques for optimal baby position during labor and delivery. It provides an opportunity for couples to enhance awareness and confidence in pregnancy, labour and birth.. Using principles of balance, gravity, and movement, parents are able to encourage their baby's natural movements and rotation in birth with more ease and comfort.
Learn : Daily Essentials exercises | How to Rest Smart and Move Smart in pregnancy and in birth for more optimal fetal positioning | How to bring balance to your body and to your pelvis for birth | Basic anatomy of the pelvis, muscles and ligaments that play a role in birth | The levels of the pelvis and how your baby rotates through each level | Variations of labor patterns and what you can do to help
Learning functional yoga tools through discussion, gentle postures, breath work, meditation and massage. Couples will cultivate greater relaxation, intimacy and understanding for childbearing. The presence, participation and encouragement of a woman's partner is a powerful aid to labour and delivery. Partners become actively involved by learning techniques that help foster confidence and ease through the birthing process.
This workshop is available for all partners of pregnant mothers. Beneficial at any stage of pregnancy. No previous yoga experience necessary.