Prepare for labour and birth with our Pre Natal Partners Yoga Workshop!
2-4pm
n this two-hour workshop, you and your partner will learn how to use movement, breath, and positioning to bring more ease to birth. Through gentle yoga and practical birth prep techniques, you’ll build confidence, connection, and calm—so you can move through labour feeling grounded and supported.

You’ll learn:
Daily Essentials — simple exercises to stay balanced and comfortable throughout pregnancy
Birth Biomechanics — how balance, gravity, and movement support natural progress in labour
Breathing & Pushing Techniques — how to reduce strain, create more space, and work with your body during birth
Partner Support Skills — hands-on techniques for comfort, relaxation, and pain relief

Through discussion, gentle yoga, breathwork, massage, and guided practice, you’ll both gain tools to navigate labour with confidence and connection. Partners will leave with clear, supportive techniques that make them an active and encouraging part of the birth experience.

Open to all birthers and partners at any stage of pregnancy. No yoga experience necessary—just curiosity and a willingness to learn together.