Learn Mediation and mindfulness practices to deepen your teachings.
Meditation and Relaxation Certification Program is designed for RYT200 or equivalent .
Learn the physiological and psychological benefits of practicing meditation.
Review meditation techiques from Raja Yoga EWYT(RYT200) exploring longer practices.
Explore preparation pranayam and asana practices for meditation.
Develop the skill to plan and deliver a medtation class, workshop or program.