This yoga and mindfulness class for kids ages 6 to 9 is a fun and engaging way for children to explore movement, breathing, and mindfulness. Each session includes playful yoga poses that help build strength, flexibility, and balance.
Through games and stories, participants will learn simple breathing techniques and mindfulness practices to help them feel calm and focused. Join us for a joyful experience that promotes creativity, self-expression, and friendships in a supportive environment. Suitable for all skill levels, this class encourages kids to discover their bodies and minds while having fun together