Thera Restore - Mothers Day Weekend!
This deeply calming session is designed to help you slow down, reset your nervous system, and arrive into the holidays feeling grounded rather than depleted.

You’ll be guided through a gentle, fully supported practice that may include:

Restorative yoga postures

Massage and therapeutic touch

Acupuncture

Aromatherapy

Reflexology and deep tissue release

Breathwork to calm and regulate the nervous system

Each layer of care works together to move the body out of stress mode and into deep parasympathetic rest. Expect improved sleep, steadier mood, reduced tension, and a profound sense of ease and restoration.

All levels welcome. No prior yoga experience needed.