Soma Yoga Specialist certification is a Trauma-Informed Yoga with Compassionate Presence Teacher Training. This comprehensive program is designed to equip yoga teachers with the knowledge, skills, and tools to create safe and inclusive spaces for individuals who have experienced trauma, depression, PTSD and addictions. This training combines the principles of Soma Yoga, trauma-informed practices, and compassionate presence to offer a holistic and inclusive approach to teaching yoga.
Soma Yoga I - Foundations of Soma/Trauma Yoga, Compassionate Presence
In this foundational module, participants will be introduced to the principles of Soma Yoga, which emphasizes the wisdom of the body and embodied experiences. They will learn the basics of trauma-informed practices and compassionate presence, understanding how to create a safe and inclusive space for all students, including those who may have experienced trauma. The module covers:
* Introduction to Soma Yoga and its principles of body awareness, mindful movement, and embodiment.
* Understanding trauma and its impact on the body, mind, and spirit.
* The amygdala – our brain’s survival referencing system.
* The neurochemistry of chronic threat exposure and its effects on the nervous system.
* The Autonomic Nervous System & Stress Response.
* Cultivating compassionate presence as a yoga teacher and developing self-compassion.