This workshop offers a unique approach to releasing tension and restoring balance in the body through an integration of Pilates principles and therapeutic ball work. Drawing on kinetic and somatic practices such as Yamuna® body rolling and the explorations inspired by Emilie Conrad, a pioneer in somatic movement, participants will learn how to soften chronic holding patterns, increase circulation, and awaken sensory awareness. Using small and medium-sized balls as tools, the class guides you through gentle sequences that lengthen fascia, restore fluidity to joints, and cultivate deeper body-mind connection. Suitable for all levels, this workshop is both restorative and empowering—inviting you to move with greater ease, freedom, and resilience.