Module 5 of our Comprehensive Pilates Training or as a continuing education course designed for certified Pilates Mat instructors who want to expand their skills.

Pilates Springboard Training – 12-Hour Weekend Module
Teacher Training Program

The Pilates Springboard Training is a comprehensive 12-hour weekend module designed for Pilates teachers in training who wish to expand their repertoire and teaching skills using spring-based resistance. Rooted in the principles of classical Pilates, this course explores the Springboard as a powerful tool for strength, control, alignment, and functional movement.

This training builds upon the foundational Pilates mat work and introduces the Springboard as an apparatus that enhances body awareness, supports proper biomechanics, and provides both assistance and challenge through spring resistance. Participants will learn how to teach safe, effective, and progressive Springboard sessions for a wide range of clients and bodies.

Course Content Includes:

Overview of the Pilates Springboard and its classical application

Proper setup, safety guidelines, and spring selection

Fundamental and advanced Springboard exercises

Exercise progressions, regressions, and modifications

Cueing for alignment, breath, control, and flow

Integrating Springboard work into private and group sessions

Teaching skills and hands-on practice

This module emphasizes precision, control, and mindful movement, reinforcing the classical Pilates principles of concentration, centering, control, breath, precision, and flow.

Prerequisite:
Completion of Pilates Mat Training (or equivalent) is required prior to enrollment.

This weekend intensive is ideal for teachers in training seeking to deepen their understanding of spring-based work and expand their confidence in teaching Pilates beyond the mat.