Explore Patanjali Yoga Sutras.
The Yoga Sutras are an ancient text that sets the foundation for yoga philosophy, in this course we will study the first three chapters comprehensively from start to finish and discuss the meaning of each sutra based on 5-7 different translations and then we will read the final fourth chapter to complete the text.
You will also develop the ability to continue to explore these beautiful gems as a life long practice or svadhyana/study.
We will learn to chant the first 12 sutras and integrate chanting into an asana practice as well as explore in practice the sutras that describe asana practice.