Module 4 – Ball Pilates in Pilates Comprehensive Training or CEC applicable
This 12-hour continuing education course is designed for certified Pilates Mat instructors who want to expand their repertoire using the Swiss ball, small Pilates ball and Magic circle . Participants will learn to integrate the ball into classical Pilates exercises to enhance core stability, balance, strength, and postural awareness.
The course covers:
Safe setup and positioning for exercises on and around the ball
Techniques to challenge stability and increase proprioception
Modifications and progressions for different skill levels
Programming and cueing strategies for group or private sessions
How to effectively combine ball work with mat exercises for seamless, dynamic classes
This module is an essential step for those pursuing Comprehensive Pilates Teacher Certification and is a great foundation before Springboard Pilates or other advanced apparatus training.