Do you want to focus your yoga teaching and specialize in women at every stage of our lives? Then Women's Yoga & Hormones Specialist Teacher Training is for you!! Please note :This course will be taught IN PERSON in studio in Toronto. although people can elect to take the course in an online Zoom format as well if they live too far from studio.
Prerequisite: pre-requisite either RYT or comparable RYT-200 level teacher training. Alao open to anyone interested in learning about women;s health and wellness, pregnancy, hormones etc.
WYHS includes 5 weekend courses which are RYT300/500 applicable total hours is 100+ hours. A good for Yoga teachers, or health practitioners who'd like an in depth Hormones and yoga full spectrum certification, that includes fertility, pre/post natal more information on Women's life stage changes and hormones from pre menses to Post menopause.
5 extra hours will be done via assisting/practice teaching classes and a final project.
95+ hours total for American and Canadian Yoga Alliance credits where applicable.
Each module can be taken as a stand alone course or all 5 modules for full certification.
Cost/per weekend: $330 plus HST
All Manuals, Zoom recordings & additional handouts Included.
The 5 modules course dates in WYHS:
Do you want to focus your yoga teaching and specialize in women? Then this is the teacher training for you! This training is a comprehensive and inspirational program that will transform your practice and deepen your understanding of yoga for women. Designed by women for women, this course is appropriate for aspiring teachers , yoga practitioners, health professionals, doulas, midwives, nurses, social workers, educators or anyone interested in providing and fostering in depth support for women in Yoga and Women’s health.
Prerequisite: 200 RYT and WYSCII
Course content:
Endocrine system 101: Understanding hormones; physical and psychological changes
Hormone depletion issues ie auto immune, chronic fatigue, adrenal depletion
Nutrition & health for Womenâ??s Hormones
The H practice -Yoga sequencing for peri menopause and Menopause and beyond to balance hormones
Self care practices for women: Inner limb practices to support hormonal changes
Meditation, pranayama(breathing) and visualizations for womens general health and wellbeing
Marketing for a woman-centred business
Practice teaching; Sequencing designing a sequence for a Case Study
Please note to be certified as a Women’s Yoga Specialist the full course is 100+ hours; this includes the following courses:

Nov 8/9 2025
Module 1 Hormones 101- Pre menses anomalies and Fertility certification ( 20 hrs )

Jan 3/4 2026
Module 2 Pre natal Hormones and Yoga certification (20hrs)

Jan 30/ 31 2026
Module 3 Post natal WYS 3 Post Natal Hormones and Yoga certification ( 20 Hours)

March 14/15 2026
Module 4 Women’s Yoga and Hormones I (20hrs)

June 20/21 2026
Module 5 Women’s Yoga and Hormones II (20 hrs ) .