Teacher Training for certification in Pilates Mat based on Josef Pilates' Contrology classical Pilates method. This is the first part and prerequisite for all our other Pilates teacher trainings
Prerequisite: A minimum of 25 hours previous anatomy study such as Fitness certification, etc.
* If you do not have 25 hours of anatomy training, we recommend 25 hours of independent study of the book Anatomy of Movement by Blandine Calais-Germaine or another anatomy book of your choice.
Learn how to teach the matwork at three levels: modified basic, beginner, and intermediate, and how to transition between these levels in a safe and functional way
Develop a practical understanding of the anatomical and biomechanical principles of Pilates mat work
Gain the ability to teach 27 of the original Pilates mat exercises as well as the warm-up repertoire in group exercise and private training programming
Understand the 8 fundamental concepts and 5 learning principles of the Pilates Method
Revisit the roots of yoga in Joseph Pilates original mat program called ‘Contrology’
Learn how to detect improper form, cueing techniques and how to offer modifications, including prenatal alternatives to the mat program
Cost: $330 plus HST ($373) includes manual
Please note: Certificate of Course Completion Included after Pilates Part II and exam are completed